Hey everybody, very first time poster here. I had bad skin in my teenagers, mainly on my cheeks. I took accutane when I was 15 or two, and it worked marvels. I was quite clear from age 17 all the method to 27 or two, which’s when it struck once again. This time it’s all around my chin (someplace that never ever truly got it when i was a teenager) leading me to think it’s hormone.|When i was a teenager) leading me to think it’s hormone, this time it’s all around my chin (someplace that never ever truly got it. I likewise, like clockwork, get it bad around the 20th of monthly.
So around age 28 I considerably altered my diet plan.|Around age 28 I significantly altered my diet plan. I eliminated almost all dairy products, all added/refined sugar, many wheat, no caffeine, no alcohol. I ensure to obtain about 100oz of water, my diet plan includes around 60 % veggies and low GI fruit, lean meat and poultry, raw nuts, and percentage of extremely sharp cheese. I began taking D3, A, zinc, and probiotics most especially l.reuteri. I began consuming low sugar kefir and kombucha.
Needless to state, while the diet plan modification assisted A LOT, it’s still embarrassingly bad at specific times of the month.
What can I potentially do to repair this?
Three Decade old male.